m3health

Program Summary

When you subscribe to the m3health Program you will be able to access 34 topics which will guide you through a set of questions which identify beliefs, attitudes, and opinions which may be restricting your healing.

Your role is to respond to the questions with thoughts, feelings and at times, actions. The program provides perspectives which help you to use your responses beneficially.

The topic headings and brief summaries provide an insight into the areas which the program identifies as important to healing.

1. First Step	A thorough evaluation of your current therapy.
2. Your Family	Beliefs and attitudes acquired within the family may be inhibiting our healing potential.
3. Illness confirms beliefs	We may believe that we think "Life sucks!" because we're ill. However, we may be ill because we already believe "Life sucks!"
4. Who are you	What has our personality got to do with our illness and our recovery from it?
5. Responses to being ill	Illness is emotive. It provides a powerful opportunity to unmask thoughts and feelings which have remained hidden for a long time and may be keeping you ill.
6. The meaning of words	The origin of terms such as dis-ease, re-present, respons-ibility are discussed and the contribution an understanding of them makes to both the origins of, and the recovery from, illness.
7. Knowledge	How what you "know" may be stopping you from recovering. Read the last sentence again. Did you understand it the first time?
8. First nature and second nature	We're all familiar with the term "second nature" without ever considering that it implies the existence of "first nature". What is first nature and how can we involve it in our own healing?
9. The immune system	How our thoughts and feelings limit our natural responses.
10. Thoughts	One of the most powerful causes of pain and suffering comes from our thoughts. We need to use this powerful force, but not by trying to change what we think, and certainly not by replacing "negative" thoughts with "positive" thoughts, but by allowing all thoughts to visit us....... and to leave us. Stop thinking and allow yourself to be "thunk".
11. Feelings	The four basic emotions of anger, sadness, fear and joy and their integral relationship to the proper functioning of our immune and endocrine (hormonal) systems.
12. Express or Repress	The effect on our health of repressing emotions and what happens when we take the risk of expressing them.
13. Anger	Does it deserve its bad press? What's the difference between anger and violence? Can we use the healthy anger to assist healing?
14. Practising Feeling Emotions	Unlocking feelings to unlock the immune and endocrine systems
15. Fear	At the bottom of many an illness. Anxiety and panic unmasked.
16. Sadness	Usually more of a problem with men. It's important to involve the full range of physiological responses, such as crying, in a recovery enquiry.
17. Joy	Putting joy back into life with laughter and love.
18. The Feral Healer	Freeing your own natural healing mechanisms to combat the problem, whatever it is.
19. Half way review	A review of the journey thus far.
20. Moving Right Along	Taking your time.
21. Doing	The obsession with "doing" may be restricting your healing
22. Et tu Brute?	Are we are our worst enemy when it comes to getting better?
23. Cause and Cure	The forgotten origins of illness and the ignored main healing element.
24. Self Acceptance	Why we criticise ourselves and how we might use that realisation to move on.
25. Judgement	The decommissioning of the prime mover of chronic dis-ease.
26. Being	Most of us have forgotten how to "be". Being hasn't been lost, it's only hidden. We may need to re-experience it to heal ourselves.
27. Self	At the core of our healing nature or first nature lies an untapped resource.
28. Meditation	Practising doing nothing so that your body can achieve something
29. Finding our Selfs	Hiding under the canopy of our defences is something we mislaid, rather than lost. We "find ourselves" doing, thinking and feeling..... something..... it doesn't matter much what. Find your "self" and healing won't be far behind.
30. Acceptance	Accepting ourselves, whoever, whenever, however, whereever we are. What does this involve? Is it something which you "Do"?
31. Letting Go	Not something you do, but something which shows up.
32. Control	"You're out of control" becomes music to your ears when you realise the cost of staying "In control".
33. Guilt, Fault and Blame	These powerful emotions often contribute to illness and must be harnessed for healing.
34. Should and Ought	Remember these. How do we know what's best for us? Perhaps we don't. Then how do we know what we "should" be doing or what we "ought" to have done?